Most people would agree a massage makes them feel good but many probably don’t realise exactly how good a regular massage is for their overall health. Massage can:
- Reduce muscle tension and thereby reduce pain
- Promote the release of endorphins (chemicals that cause a feeling of wellbeing)
- Reduce levels of stress hormones
- Improve circulation
- Improve joint mobility and flexibility
Our principle physiotherapist, Philip Wood, holds additional qualifications in Remedial & Swedish Massage.