massageMost people would agree a massage makes them feel good but many probably don’t realise exactly how good a regular massage is for their overall health. Massage can:

  • Reduce muscle tension and thereby reduce pain
  • Promote the release of endorphins (chemicals that cause a feeling of wellbeing)
  • Reduce levels of stress hormones
  • Improve circulation
  • Improve joint mobility and flexibility

Our principle physiotherapist, Philip Wood, holds additional qualifications in Remedial & Swedish Massage.