Shoulder Dislocation

Shoulder Dislocation

There is no doubt that dislocating a joint is a painful experience. Whether from a nasty fall, a car accident, or during a game of rugby, the shoulder is easy to dislocate, as it is a very mobile joint. Recovery can take months and after you have done it once, you are...
Exercise for Your Wellbeing

Exercise for Your Wellbeing

Exercise is important for your overall health and mental wellbeing. If you’re looking for inspiration, or simply want to learn more about different types of exercise and the benefits they have, read on! What are the different types of exercise? Here we break down...
Shin Splints

Shin Splints

Shin splints are a common injury amongst new runners. So, if you’ve recently commenced or ramped up a running program, read on to learn how to identify, treat, and manage shin splints. What are shin splints? Are your shins tender and sore from running or playing...
Physiotherapy FAQ

Physiotherapy FAQ

In this blog, we’re bringing you the answers to questions we’re frequently asked as physiotherapists. Read on to find what we do and how we can help you and your family. What is physiotherapy? Physiotherapy is the use of physical techniques to improve movement,...
Thoracic Outlet Syndrome

Thoracic Outlet Syndrome

Have you experienced numbness or weakness in the arm and hands that seem to run from your upper chest all the way down your arm? If you also have trouble lifting objects over your head, thoracic outlet syndrome could be to blame! Today’s blog explains thoracic outlet...