by philipwoodphysio | Nov 16, 2023 | Uncategorized
Back in January we discussed healthy habits at work. How is all that going? If one or two habits have stuck and you’re ever so slightly healthier and happier at work, we’ll consider that a win. But we won’t judge if you need a reminder from time to time. So, this...
by philipwoodphysio | Nov 3, 2023 | Uncategorized
Sports-related shoulder dislocation and subluxations are a common occurrence in the world of athletics. These injuries can be painful and debilitating, affecting both professional athletes and weekend warriors alike. If you’ve experienced a shoulder dislocation, we...
by philipwoodphysio | Oct 24, 2023 | Uncategorized
This month we’re all about nutrition. A balanced diet is like a symphony of nutrients that our bodies need to perform at their best. We all know nutrition is important, but beyond knowing that we should eat our vegetables (and maybe childishly resisting doing so), and...
by philipwoodphysio | Oct 4, 2023 | Uncategorized
This month we’re all about headaches – that relentless throb that can turn a cheerful day into a struggle. But if you’re suffering from something else (or suffering from too intense a headache to even read this) don’t worry – there won’t be a test at the end. Call us...
by philipwoodphysio | Sep 23, 2023 | Uncategorized
If you’ve ever experienced lower back pain, this is for you. Firstly, know that you’re not alone – it’s one of the most common complaints worldwide. The physiotherapists at Philip Wood Physiotherapy are here to shed some light on what might be...
