by philipwoodphysio | May 15, 2019 | Wellness
The Benefits of Stretching Inside & Outside the Gym Stretching is definitely one of those things that’s easily overlooked when it comes to working out (or ever). Maybe it’s because it only takes a few minutes so you easily brush it off. Or maybe it’s because you...
by philipwoodphysio | May 2, 2019 | Health Tips
How is it May already? Well, May allows us to celebrate those very special people in our lives – our Mums. Being a parent can be very challenging at the best of times. And especially if you’re a new mum. It doesn’t matter whether it’s your first, second, or...
by philipwoodphysio | Apr 6, 2019 | Wellness
It can be difficult to know which exercise is the right exercise for a particular body part, so why not choose exercises that work lots of muscles at once? We’ve chosen three of our favourite all-body exercises and will break them down for you here: Walking and...
by philipwoodphysio | Apr 4, 2019 | Wellness
Cycling injuries are an unfortunate part of most rider’s relationship with the bike. Some people are more prone to injury than others, but most cyclists will find themselves off the bike at some point. Most common issues experienced by cyclists can be treated and...
by philipwoodphysio | Mar 26, 2019 | Wellness
An apple a day keeps the doctor away… We’ve all heard this phrase. Well how good would it be if getting a regular massage was also good for your health? Look no further and read on! We have some insight into how massage can have a positive effect on your mood, and...
