All About Calf Strains

All About Calf Strains

Calf strains are a common injury.  So, whether you’re experiencing dull aching pain during or after exercise or a sudden debilitating pain after a sudden movement, you’re in good company. That’s probably not a lot of comfort right now. You want to know what’s...
Our Favourite Shoulder Exercises

Our Favourite Shoulder Exercises

Do you sometimes feel a twinge in your shoulder? Maybe just a niggling pain? Or do you get an odd crackling sensation every now and again? (It’s called crepitus, which we think sounds just like it feels.) The shoulder can be a pretty unstable joint – not surprising...
Benign Paroxysmal Positional Vertigo

Benign Paroxysmal Positional Vertigo

Have you heard about Benign Paroxysmal Positional Vertigo or BPPV? Anyone who has experienced its awful symptoms of rocking and swaying and other strange movements of the earth around you will know all about it. It sounds scary, doesn’t it? The good news is ‘benign’...