by philipwoodphysio | Jan 4, 2023 | Uncategorized
Happy New Year! We hope you’ve had a wonderful festive period and are excited for the New Year. If you’re anything like us, those few days (or maybe more) away from work was a bit of a circuit breaker; the time off gave us a chance to think not just about work, but... 
by philipwoodphysio | Dec 23, 2022 | Uncategorized
Christmas is coming. Hooray! And with it often comes too much food and drink leaving many of us feeling stuffed, sluggish and soooooooooo not looking forward to dieting in January. But it doesn’t have to be this way. Many traditional Christmas foods like turkey and... 
by philipwoodphysio | Dec 19, 2022 | Uncategorized
Have you felt a weird numbness or tingling in one hand when you wake? The first couple of times you woke up like this you probably assumed that you’d somehow slept on it and ignored the pins and needles. But then it kept happening. Then it started affecting your... 
by philipwoodphysio | Nov 23, 2022 | Uncategorized
You’ve probably visited the physiotherapist after injuries and been referred before or after surgeries for rehabilitation. But as we age, perhaps we should consider going to the physiotherapist as more of a routine health check. You go to the dentist even when there’s... 
by philipwoodphysio | Nov 18, 2022 | Uncategorized
Whether you work in the office, from home, or a combination of the two, the setup of your desk is important for your health and well-being. Keep reading for our important desk tips to help you feel your best while you work. Adjust your monitor/s Having an incorrect...