by philipwoodphysio | Aug 3, 2022 | Uncategorized
There is no doubt that dislocating a joint is a painful experience. Whether from a nasty fall, a car accident, or during a game of rugby, the shoulder is easy to dislocate, as it is a very mobile joint. Recovery can take months and after you have done it once, you are... 
by philipwoodphysio | Jul 31, 2022 | Uncategorized
Exercise is important for your overall health and mental wellbeing. If you’re looking for inspiration, or simply want to learn more about different types of exercise and the benefits they have, read on! What are the different types of exercise? Here we break down... 
by philipwoodphysio | Jul 21, 2022 | Uncategorized
Shin splints are a common injury amongst new runners. So, if you’ve recently commenced or ramped up a running program, read on to learn how to identify, treat, and manage shin splints. What are shin splints? Are your shins tender and sore from running or playing... 
by philipwoodphysio | Jul 8, 2022 | Uncategorized
In this blog, we’re bringing you the answers to questions we’re frequently asked as physiotherapists. Read on to find what we do and how we can help you and your family. What is physiotherapy? Physiotherapy is the use of physical techniques to improve movement,... 
by philipwoodphysio | Jun 6, 2022 | Uncategorized
Have you experienced numbness or weakness in the arm and hands that seem to run from your upper chest all the way down your arm? If you also have trouble lifting objects over your head, thoracic outlet syndrome could be to blame! Today’s blog explains thoracic outlet...