New Year – New Desk Set-up?

New Year – New Desk Set-up?

Happy New Year! We hope you’ve had a wonderful festive period and are excited for the New Year. If you’re anything like us, those few days (or maybe more) away from work was a bit of a circuit breaker; the time off gave us a chance to think not just about work, but...
A Happy Healthy Christmas

A Happy Healthy Christmas

Christmas is coming. Hooray! And with it often comes too much food and drink leaving many of us feeling stuffed, sluggish and soooooooooo not looking forward to dieting in January. But it doesn’t have to be this way. Many traditional Christmas foods like turkey and...
Carpal Tunnel Syndrome

Carpal Tunnel Syndrome

Have you felt a weird numbness or tingling in one hand when you wake? The first couple of times you woke up like this you probably assumed that you’d somehow slept on it and ignored the pins and needles. But then it kept happening. Then it started affecting your...
Physio for the Elderly

Physio for the Elderly

You’ve probably visited the physiotherapist after injuries and been referred before or after surgeries for rehabilitation. But as we age, perhaps we should consider going to the physiotherapist as more of a routine health check. You go to the dentist even when there’s...
Our Tips to Improve Your Desk Ergonomics

Our Tips to Improve Your Desk Ergonomics

Whether you work in the office, from home, or a combination of the two, the setup of your desk is important for your health and well-being. Keep reading for our important desk tips to help you feel your best while you work. Adjust your monitor/s Having an incorrect...