Blog

Managing Sciatica:  Guidance from Our Physiotherapists

Managing Sciatica: Guidance from Our Physiotherapists

Are you struggling with sciatica pain? Don't let it hinder your daily activities any longer. The dedicated physiotherapists here at Philip Wood physiotherapy are here to help you find relief and regain control of your life. Call us today on  02 9838 3030 to schedule...

Unlocking Core Stability

Unlocking Core Stability

Are you ready to unlock the power of core stability? Our team of physiotherapists at Philip Wood Physiotherapy is here to guide you on this transformative journey. Call 02 9838 3030 today to schedule an appointment and discover the benefits for yourself. In the...

The Symbiotic Relationship Between Strength and Flexibility

The Symbiotic Relationship Between Strength and Flexibility

Strength and flexibility – they’re two sides of the same coin. But the interplay between the two is often misunderstood. And even when you know it all, getting everything in balance can be tricky. If you’d like help with a muscle that’s too tight or too weak or both...

Back to School Back to Backpacks…

Back to School Back to Backpacks…

Are you getting little (or not so little) ones ready to head back to school? Alongside new classes and friends, another steadfast companion returns: the backpack. While seemingly trivial, getting the right one (and wearing it correctly) is important for their...

Midnight Tumbles  – A Tale of Lateral Ankle Sprains

Midnight Tumbles – A Tale of Lateral Ankle Sprains

As the clock struck midnight and the revelry of New Year's Eve filled the air, many found themselves bidding farewell to the old year and welcoming the new with jubilant spirits and, for some, perhaps one too many drinks. Amidst the laughter and cheer a misstep in a...

Lifestyle Hacks for the Holidays

Lifestyle Hacks for the Holidays

As the festive season approaches, it's a time for joy, celebration, and reflection. While it can be a time full of hustle and bustle, it can also be an opportunity to step away from our regular habits and routines and introduce some reinvigorating lifestyle changes –...

Understanding Rib Trauma: Bruising vs. Fractures

Understanding Rib Trauma: Bruising vs. Fractures

Rib injuries are common but often underestimated. While the ribcage is designed to protect vital organs, it is not invincible. Rib trauma can range from minor bruising to more severe fractures, each requiring different levels of care and recovery. If you have a rib...

Ergonomic Desk Set Up

Ergonomic Desk Set Up

Back in January we discussed healthy habits at work. How is all that going? If one or two habits have stuck and you’re ever so slightly healthier and happier at work, we’ll consider that a win. But we won’t judge if you need a reminder from time to time. So, this...