Blog

Physiotherapy FAQ: answers to some of your most common questions

We get asked a lot of questions about our work, and we know there are a few misconceptions and misunderstandings about physiotherapy out there. So, we wanted to answer some of the most common questions and set a few things straight! What is physiotherapy?...

Relieving Carpal Tunnel Syndrome Pain

Carpal tunnel syndrome is a common condition, usually caused by repetitive movements in the wrist. You may associate it most with office workers who do a lot of typing, but there are a number of jobs and activities that can make you more susceptible. So, what exactly...

Top tips to avoid injury in the New Year

For many people, after the parties and excesses of Christmas, getting fit and healthy for the New Year is high on the priority list. It’s the busiest time of year for new gym memberships but many gyms are considerably emptier at the end of the month. Too often, this...

How can physiotherapists help with headaches?

Can a physiotherapist help with a headache? You might be surprised to learn that the answer is, quite possibly, yes! It just depends on what type of headache you’re experiencing - and there are a lot more than you might think! What different types of headache are...

Worried about the new year?

Anxiety is never a pleasant feeling. Between the stress and time commitments around the holidays, and the added pressure to have the year ahead planned, to make it our ‘best year ever!’ it’s no wonder that so many of us feel anxious when thinking of the year ahead....

What’s new in 2021? Three activities for you to try!

Good riddance 2020, hello 2021! As we say a grateful goodbye to what we can probably all agree has been the worst year in a long time, we’re starting a brand-new year filled with hope and possibility. 2021 brings fresh starts and fresh opportunities for all, making...

Tennis elbow vs golfer’s elbow – what’s the difference?

Tennis elbow and golfer’s elbow. Two causes of elbow pain that are associated with sports, even though you don’t ever need to play either sport to experience one of these conditions. Both involve inflammation of the tendons that attach to the elbow, and are caused by...

Preventing injury with physio and yoga

Are you in a constant battle with your body to stay injury and pain-free? Maybe you’re having the same conversation with yourself over and over about how you need to be kinder to yourself, eat cleaner, and get stronger and more flexible? When you don’t have the right...

Your guide to a healthy heart

We all know how important it is to look after our heart. If you want to live a long and active life, you need to be kind to it every day. But how kind are you to yours? Statistics suggest that many of us need to be doing a whole lot more, as cardiovascular diseases...

Foam rolling: Pros and cons

Foam rolling: Pros and cons New foam roller and wondering where to start? Have a read of this, and you’ll feel more informed. And if you still aren’t convinced or have more questions, feel free to ask us next time you are in the clinic and we will discuss it with you...