by philipwoodphysio | Nov 24, 2019 | Conditions
We are nearing the end of the year here in Australia, which means the sun is heating up and people are starting to get outdoors a little more. It’s at this time of the year lots of people head into the gym in search of a better body. Unfortunately for some, this can...
by philipwoodphysio | Aug 13, 2015 | Conditions
What does is stand for? RICER is essentially first aid for soft tissue injuries such as ligament sprains or muscle tears. Where used appropriately, RICER may reduce pain and swelling as well as decrease recovery time and prevent further injury. Rest Resting the...
