by philipwoodphysio | May 9, 2022 | Conditions
If you’ve ever dropped something heavy on your foot, it will not be a surprise to learn that each foot contains more than 7000 nerve endings. No wonder they are sensitive to pain. Ouch! Your feet have an important function: they support your body weight, provide shock... by webadmin | Mar 28, 2022 | Conditions, Health Tips, Physiotherapy, Stretch of the Month, Uncategorized, Wellness
As a valued patient or carer, we would like to personally update you on COVID information as it relates to Philip Wood Physiotherapy. Both our Riverstone and Stanhope Practices have resumed full operations. Our first priority is the general health and wellbeing of the... 
by philipwoodphysio | Nov 24, 2019 | Conditions
We are nearing the end of the year here in Australia, which means the sun is heating up and people are starting to get outdoors a little more. It’s at this time of the year lots of people head into the gym in search of a better body. Unfortunately for some, this can... 
by philipwoodphysio | Aug 13, 2015 | Conditions
What does is stand for? RICER is essentially first aid for soft tissue injuries such as ligament sprains or muscle tears. Where used appropriately, RICER may reduce pain and swelling as well as decrease recovery time and prevent further injury. Rest Resting the...