by philipwoodphysio | Mar 28, 2022 | Conditions, Health Tips, Physiotherapy, Stretch of the Month, Uncategorized, Wellness
Our first priority is the general health and wellbeing of the community. Responding to the ongoing presence of COVID-19 places an added level of complexity and concern for patient care and we ask for your patience and understanding as we continue to respond to...
by philipwoodphysio | Mar 12, 2020 | Health Tips
The World Health Organisation recommends that adults aged 18–64 do at least 150 minutes of moderate-intensity aerobic physical activity or do at least 75 minutes of vigorous-intensity aerobic activity throughout the week. However with more and more people becoming...
by philipwoodphysio | Mar 10, 2020 | Health Tips
It’s the normal Monday morning rush. You’ve dropped the kids off at school and you’re racing to the train station to catch the 08:35 to Workville. You roll into the car park at 08:22 and you’ve still got to queue for a ticket. Bah! Why did you lie in bed that extra 10...
by philipwoodphysio | Dec 9, 2019 | Health Tips
Christmas is almost here! Whether you’re looking forward to the all the Christmas feasts to come, the break off work or spending time with family, this season is a time for a little R&R (except when we stress about finding those perfect gifts). As much as we want...
by philipwoodphysio | Nov 21, 2019 | Health Tips
Increasing running mileage in preparation for a race or goal unfortunately does increase injury risk. So, what can you do to avoid becoming one of those unfortunate people who suffer an injury from running? Exploration of the research literature shows that the...
by philipwoodphysio | Sep 3, 2019 | Health Tips
When it comes to exercise, walking doesn’t always get the respect it deserves — and it’s time that changed. Before buying into the idea that walking isn’t a worthwhile workout, learn the truth behind these three common walking myths. Myth #1 – 10,000 steps is...
