Are you a weekend warrior?

Are you a weekend warrior?

The World Health Organisation recommends that adults aged 18–64 do at least 150 minutes of moderate-intensity aerobic physical activity or do at least 75 minutes of vigorous-intensity aerobic activity throughout the week. However with more and more people becoming...
I’ve sprained my wrist – what should I do?

I’ve sprained my wrist – what should I do?

It’s the normal Monday morning rush. You’ve dropped the kids off at school and you’re racing to the train station to catch the 08:35 to Workville. You roll into the car park at 08:22 and you’ve still got to queue for a ticket. Bah! Why did you lie in bed that extra 10...
Remember Santa this Christmas!

Remember Santa this Christmas!

Christmas is almost here! Whether you’re looking forward to the all the Christmas feasts to come, the break off work or spending time with family, this season is a time for a little R&R (except when we stress about finding those perfect gifts). As much as we want...
How To Avoid A Running Injury

How To Avoid A Running Injury

Increasing running mileage in preparation for a race or goal unfortunately does increase injury risk.  So, what can you do to avoid becoming one of those unfortunate people who suffer an injury from running? Exploration of the research literature shows that the...
3 Common Walking Myths, Busted

3 Common Walking Myths, Busted

When it comes to exercise, walking doesn’t always get the respect it deserves — and it’s time that changed. Before buying into the idea that walking isn’t a worthwhile workout, learn the truth behind these three common walking myths. Myth #1 – 10,000 steps is...

Attention All New Mums!

How is it May already? Well, May allows us to celebrate those very special people in our lives – our Mums. Being a parent can be very challenging at the best of times. And especially if you’re a new mum. It doesn’t matter whether it’s your first, second, or...