Winter Sports Injuries

Winter Sports Injuries

Australia is a sports-loving nation & winter is a time when many of our most popular sports are ‘in action’.  Australians just can’t seem to get enough of AFL, Rugby League, Rugby Union and netball as well as other popular winter sports such as skiing &...
Use it or lose it by December 31st!

Use it or lose it by December 31st!

Did you know that most private health fund benefits are reset each year? Unused claims generally DO NOT carry over to the next year meaning that any unused portions are lost. NOW is the time to use your entitlement for treatment in our practice. Choose to use your...
What can I do – I’ve hurt my back again!

What can I do – I’ve hurt my back again!

Many of our patients get very frustrated when they hurt their back because it affects so much of their daily activities. The good news is that for 90% of sufferers, back pain will resolve within a few weeks. This short term or “acute” pain is the body’s natural...

Exercise and the Cancer Survivor

With advances in the treatment and management of cancer, people are surviving longer. However the side effects of such treatments can often mean a decrease in physical function and reduced quality of life. There is growing evidence to suggest that exercise can be of...
Strength Training

Strength Training

Did you know that from the age of 30, we start to lose 3 to 5% of our muscle mass? Fortunately, we can do something about it! Muscle strength isn’t about obtaining big muscles but rather, about an improvement in function. Research has shown that muscle strength is...
Preventative Physiotherapy

Preventative Physiotherapy

Preventive health is sometimes an underexposed aspect of the healthcare system. Any program or intervention that can improve your current physical and emotional health will in the long run decrease the possibility of incurring an injury or illness. Many aspects of...