by philipwoodphysio | Apr 21, 2022 | Physiotherapy, Uncategorized
When we think about muscles, we tend to think of fitness, strength training, and toning. While muscles are responsible for moving our bodies, the muscular system also has other important functions in the body. The muscular system The muscular system is made up of...
by philipwoodphysio | Mar 28, 2022 | Conditions, Health Tips, Physiotherapy, Stretch of the Month, Uncategorized, Wellness
Our first priority is the general health and wellbeing of the community. Responding to the ongoing presence of COVID-19 places an added level of complexity and concern for patient care and we ask for your patience and understanding as we continue to respond to...
by philipwoodphysio | Aug 2, 2019 | Physiotherapy
Iliotibial band syndrome (ITBS) is a common running injury of the lateral knee, and accounts for approximately 12% of all injuries in runners. ITBS pain is normally experienced on the outer side of the leg and just above the knee joint. What is the Iliotibial band...
by philipwoodphysio | Apr 4, 2019 | Physiotherapy
Cycling injuries are an unfortunate part of most rider’s relationship with the bike. Some people are more prone to injury than others, but most cyclists will find themselves off the bike at some point. Most common issues experienced by cyclists can be treated and...
by philipwoodphysio | Oct 28, 2015 | Health Tips, Physiotherapy
Can pregnant women exercise? Traditionally, pregnant women were instructed to reduce exercise and activity levels for the duration of the pregnancy and immediately post-partum. Recent evidence suggests however that regular physical activity provides many health and...
by philipwoodphysio | Oct 28, 2015 | Health Tips, Physiotherapy
The facts about obesity Physical inactivity, despite a person’s Body Mass Index, is a risk factor for over 25 chronic diseases including Type 2 diabetes and cardiovascular disease The average person spends greater than half their waking hours in sedentary behaviours,...
