Spine Stretch

Spine Stretch

Sit on the floor with your feet wider than your hips, nod your head forward and begin to bend forward by hinging at the hips Breathe normally As you go down, draw your chin into your neck Your hands should not reach past your toes, you’re not aiming to lie on the...
Shoulder Rolls Stretch

Shoulder Rolls Stretch

Stretching your shoulders can feel good, especially for those of us who spend long hours hunched over a computer. Roll the shoulders down and back, starting with small circles and working up to larger circles. Do 10 circles backwards and then repeat forward circles....

Pelvic Stretch

Supine Pelvic Stretch Lie on your back and place the soles of your feet together. Place a folded bath towel beneath your head. Bring your heels as close to your groin as possible. Place your arms at your sides with your palms facing up. Relax your knees as you feel...
Simple Posture Stretch

Simple Posture Stretch

This first activity isn’t so much of a stretch as it is a preparation and mental exercise. Begin by lifting your shoulders up high, imagining them coming up toward your ears. Next, release the shoulders downward, allowing gravity to do its thing. Don’t push the...