by philipwoodphysio | Sep 23, 2017 | Stretch of the Month
Warming up is the most important and indispensable part of every workout. Stand with your legs straight Place your feet at shoulder-width Hands raised to shoulder height Perform dynamic forearm rotation at the elbow 30 seconds inwards, then 30 seconds... 
by philipwoodphysio | Nov 1, 2016 | Stretch of the Month
Sit on the floor with your feet wider than your hips, nod your head forward and begin to bend forward by hinging at the hips Breathe normally As you go down, draw your chin into your neck Your hands should not reach past your toes, you’re not aiming to lie on the... 
by philipwoodphysio | Aug 12, 2016 | Stretch of the Month
Stretching your shoulders can feel good, especially for those of us who spend long hours hunched over a computer. Roll the shoulders down and back, starting with small circles and working up to larger circles. Do 10 circles backwards and then repeat forward circles.... by philipwoodphysio | Apr 13, 2016 | Stretch of the Month
Supine Pelvic Stretch Lie on your back and place the soles of your feet together. Place a folded bath towel beneath your head. Bring your heels as close to your groin as possible. Place your arms at your sides with your palms facing up. Relax your knees as you feel... 
by philipwoodphysio | Feb 10, 2016 | Stretch of the Month
This first activity isn’t so much of a stretch as it is a preparation and mental exercise. Begin by lifting your shoulders up high, imagining them coming up toward your ears. Next, release the shoulders downward, allowing gravity to do its thing. Don’t push the...