Relieving Carpal Tunnel Syndrome Pain

Relieving Carpal Tunnel Syndrome Pain

Carpal tunnel syndrome is a common condition, usually caused by repetitive movements in the wrist. You may associate it most with office workers who do a lot of typing, but there are a number of jobs and activities that can make you more susceptible. So, what exactly...
Top tips to avoid injury in the New Year

Top tips to avoid injury in the New Year

For many people, after the parties and excesses of Christmas, getting fit and healthy for the New Year is high on the priority list. It’s the busiest time of year for new gym memberships but many gyms are considerably emptier at the end of the month. Too often, this...
Worried about the new year?

Worried about the new year?

Anxiety is never a pleasant feeling. Between the stress and time commitments around the holidays, and the added pressure to have the year ahead planned, to make it our ‘best year ever!’ it’s no wonder that so many of us feel anxious when thinking of the year ahead....