Lifestyle Hacks for the Holidays

Lifestyle Hacks for the Holidays

As the festive season approaches, it’s a time for joy, celebration, and reflection. While it can be a time full of hustle and bustle, it can also be an opportunity to step away from our regular habits and routines and introduce some reinvigorating lifestyle...
Ergonomic Desk Set Up

Ergonomic Desk Set Up

Back in January we discussed healthy habits at work. How is all that going? If one or two habits have stuck and you’re ever so slightly healthier and happier at work, we’ll consider that a win. But we won’t judge if you need a reminder from time to time. So, this...
Sports Related Shoulder Dislocations

Sports Related Shoulder Dislocations

Sports-related shoulder dislocation and subluxations are a common occurrence in the world of athletics. These injuries can be painful and debilitating, affecting both professional athletes and weekend warriors alike. If you’ve experienced a shoulder dislocation, we...
All About a Balanced Diet

All About a Balanced Diet

This month we’re all about nutrition. A balanced diet is like a symphony of nutrients that our bodies need to perform at their best. We all know nutrition is important, but beyond knowing that we should eat our vegetables (and maybe childishly resisting doing so), and...