by philipwoodphysio | Mar 28, 2022 | Conditions, Health Tips, Physiotherapy, Stretch of the Month, Uncategorized, Wellness
Our first priority is the general health and wellbeing of the community. Responding to the ongoing presence of COVID-19 places an added level of complexity and concern for patient care and we ask for your patience and understanding as we continue to respond to...
by philipwoodphysio | Jan 22, 2020 | Wellness
One of the newest trends that has been circulating in the area of rehabilitation is Blood Flow Restriction (BFR) Training. This novel resistance training method allows the participant to achieve muscle size and strength improvements equivalent to using heavy/high...
by philipwoodphysio | Aug 20, 2019 | Wellness
It can be easy to view hunger as a bad thing — and while it’s certainly an inconvenient feeling — it’s as innate as the need to yawn or go to the bathroom. In fact, hunger is a crucial biological signal. The autonomic nervous (ANS) system consists of the sympathetic...
by philipwoodphysio | May 15, 2019 | Wellness
The Benefits of Stretching Inside & Outside the Gym Stretching is definitely one of those things that’s easily overlooked when it comes to working out (or ever). Maybe it’s because it only takes a few minutes so you easily brush it off. Or maybe it’s because you...
by philipwoodphysio | Apr 6, 2019 | Wellness
It can be difficult to know which exercise is the right exercise for a particular body part, so why not choose exercises that work lots of muscles at once? We’ve chosen three of our favourite all-body exercises and will break them down for you here: Walking and...
by philipwoodphysio | Mar 26, 2019 | Wellness
An apple a day keeps the doctor away… We’ve all heard this phrase. Well how good would it be if getting a regular massage was also good for your health? Look no further and read on! We have some insight into how massage can have a positive effect on your mood, and...
