Blood Flow Restriction Training

Blood Flow Restriction Training

One of the newest trends that has been circulating in the area of rehabilitation is Blood Flow Restriction (BFR) Training.  This novel resistance training method allows the participant to achieve muscle size and strength improvements equivalent to using heavy/high...
4 Reasons You’re Hungry All the Time

4 Reasons You’re Hungry All the Time

It can be easy to view hunger as a bad thing — and while it’s certainly an inconvenient feeling — it’s as innate as the need to yawn or go to the bathroom. In fact, hunger is a crucial biological signal. The autonomic nervous (ANS) system consists of the sympathetic...
Our Three Favourite All-Body Exercises

Our Three Favourite All-Body Exercises

It can be difficult to know which exercise is the right exercise for a particular body part, so why not choose exercises that work lots of muscles at once? We’ve chosen three of our favourite all-body exercises and will break them down for you here: Walking and...
How massage effects your mood

How massage effects your mood

An apple a day keeps the doctor away… We’ve all heard this phrase. Well how good would it be if getting a regular massage was also good for your health? Look no further and read on! We have some insight into how massage can have a positive effect on your mood, and...
What pain relief is right for you?

What pain relief is right for you?

Pain has been a huge topic for discussion for a long time now. Nearly everyone feels it (I say ‘nearly’ because there is actually a very small minority of people with a special condition that does not allow them to feel pain), and it varies in character and severity...