This gentle stretch can help alleviate the aches associated with tight muscles around the neck and upper back. This can be done first thing in the morning, as well as during breaks at work to help minimise tightness and decrease the potential of tension related headaches.

Gently bend your head forward with one hand, whilst guiding your chin towards your chest with the other, until you start to feel a stretch at the back of the neck.  Hold this position for 30 seconds and repeat twice.