Supine Pelvic Stretch
- Lie on your back and place the soles of your feet together. Place a folded bath towel beneath your head. Bring your heels as close to your groin as possible. Place your arms at your sides with your palms facing up.
- Relax your knees as you feel the stretch in your inner thighs and in your groin. Breathe deeply eight to 10 times.
- Bring your knees up together, and straighten your legs with your knees and feet together. Repeat the exercise one more time.