Massage

Most people would agree a massage makes them feel good but many probably don’t realise exactly how good a regular massage is for their overall health. Massage can:

• Reduce muscle tension and thereby reduce pain
• Promote the release of endorphins (chemicals that cause a feeling of wellbeing)
• Reduce levels of stress hormones
• Improve circulation
• Improve joint mobility and flexibility

Our principle physiotherapist, Philip Wood, holds additional qualifications in Remedial & Swedish Massage.