Chin retraction helps restore normal head position on top of the spine, allowing the neck muscles to relax and correct posture. This stretch also reminds you of proper neck posture and where your head should be relative to your neck and shoulders.

  1. Pull your entire head backwards on your neck
  2. Your chin should not go down or up but directly backward
  3. Hold 2 seconds then relax
  4. Do not poke the chin forwards

Repeat 10 times approximately every hour